Almost 19 years ago, I, Tamara Hill, was exactly where the average woman is right now. I was riding on that diet roller coaster year after year: LOSE-GAIN, LOSE-GAIN. Trying the latest diet, diet pill, shake, potion, or lotion I kept hearing about and seeing on TV. “Dieting” –what a Losing Game!! But, I’m happy to say that I won the war with my body and have kept 100 pounds off for almost nineteen years now. “If I can do it, so can you!”
There is “no perfect” way to lose weight or to good health, but I know for certain that quick fix remedies don’t work. Let me feed your head full of the good stuff. I’ve learned a few important lessons along the way. Small adjustments in routines, habits, attitudes, and behaviors in your lifestyle can and will reduce the risk of health problems and help you gain control of your weight. I’m living proof that my approach works. Let me help you get healthier, so that you can lead a healthier lifestyle.
So, if you are truly tired, frustrated, and discouraged from being on that diet roller coaster year after year and want to make a change once and for all, then please come hear me speak at the Breast Cancer Prevention Coalition luncheon.
Guest on the Montel Williams Show in February 1996
Featured in: First for Women magazine – February 11, 2002
American Fitness magazine – Nov/Dec 2000
Successful Slimming magazine – March1998
McCall’s magazine – October 1997
Ms. Fitness magazine – Summer 1996
Prevention’s Guide to Weight Loss – June 1996
Radio Fitness Personality on James Brown Radio “Chit Chat” program, FOXIE 103, WTHB 1550AM in Augusta, GA and JOY 102 in Aiken, SC.
Health/Wellness guest on Christian TV Channel WBPI 49 with Dorothy Spaulding
One of 100 Regional Winners of the 1995 Milk Fit Woman Award
Motivational/Fitness Speaker at Health Fairs, Organizations, Church groups, and Corporations
Wellness Coordinator and Fitness Instructor for six years for Aiken Regional Medical Centers, Aiken SC
Aiken Standard Newspaper Column entitled “Fat Chat” in 1997